Start Weight Loss With 5 easy Exercises At home
19 May, 2023

5 Easy Exercises To Try At Home

What is the easiest way to prevent or fight obesity? Well, you can do exercises at home, no need to go anywhere far or pay for anything costly. Just you and your body weight can make miracles if done properly and consistently over time.

Whether you want to just get fit, improve your weight loss, or stop weight regain, it is recommended to engage in at least 3 to 5 hours of moderate physical activity a week and a minimum of 1 to 2.5 hours of intense physical exercises. If your goal is to lose weight and keep it off in the long term, it is essential that you spend at least 3 to 5 hours per week on moderate to vigorous physical activity.

Physical activity is not only good for your physical health, but it is also an excellent way to lift your mood, boost your mental health, and generally feel good about yourself.

How to Lose 10 Pounds In A Month At Home: 5 Easy Exercises

Here you will find 5 easy at-home exercises that can help you lose weight and get physically fit. When starting these exercises, please keep in mind that it is best to “start low and go slow”. You should begin with doing low-intensity exercises for a shorter amount of time and then gradually build up endurance to do high-intensity activities for longer.

Chair Squat Strengthens Your Leg Muscles And Tone Your Thighs

Chair squatDoing squats with a chair is a beginner-friendly workout that helps your legs and core become stronger. All you have to do is take a chair, sit on it, and stretch your hands to the front, legs can be aligned with your shoulders, not too far apart and not too close, generally just make it comfortable for yourself; then you should just to get up and straighten your legs and then sit back. Repeat 10 to 15 times depending on how easy or hard it is for you.

Knee Push-Up Are Perfect For Your Upper Body

Knee push-upDoing push-ups is always hard unless you are a sportsperson who does it every day for a long time. So, when we are not yet ready for standard push-ups, we can start with knee push-ups. For that, you need to get into a high plank position, but instead of standing on your legs, use your knees. Next, get down by bending your elbows which should be kept at an acute angle. Repeat 10-15 times.

Rotational Jacks Works Your Heart, Lungs, And Muscles

Rotational JacksRotational Jacks are easy to do and can help to warm up before diving into harder exercises. Take a wide stance and extend your arms straight at your sides. While keeping your arms straight and not moving your head and neck, hinge forward and twist at the waist to the left and try to touch the ground with your right hand. Get back to the starting position and gather your feet in a jump.

Again jump your feet out and hinge forward at your hips. When you rotate your torso to the right and touch the floor with the left hand, your right arm goes up straight and points to the ceiling. Repeat 10-15 times.

Side-Lying Leg Raises Shape Buttocks

Side-lying leg raises Side-lying hip raise is a great exercise for those who have been sitting the whole day. It helps to strengthen the hip muscles. You have to comfortably lie on your right side with both legs straight. Then raise your left leg while keeping it straight and maintaining your body position. Put your left leg back and raise it again. Repeat about 10-15 times and lie on the other side to raise your right leg.

Bicycle Crunch Burns Belly Fat

Bicycle crunches Bicycle Crunch is a move that aims at your abdomen and abs. Doing this type of exercise regularly with increasing intensity can reduce belly fat effectively in the long run. Lie flat on the floor and bend your knees. Your hands should be behind your head. Try to touch your left bent knee with your right elbow while straightening your right leg. Then bend your right leg and make your left elbow touch it while the left leg straightens. Repeat these movements 15-20 times.

Reveal Weight Loss Offers More Effective Weight Loss Solution

Over time these five easy exercises to lose weight at home, combined with the proper nutrition, might give you a good amount of lost pounds. However, for many people who want to achieve significant weight loss in the long term, it is not enough. The causes of obesity and weight gain are different. Relying solely on physical activity will not be a solution for many people. For identifying the right weight loss method for you, it is important to consult with a medical professional.

Reveal Weight Loss offers a comprehensive and innovative approach to solving the issue of obesity. Doctors with a multidisciplinary approach and decades of experience in bariatric medicine will make sure you lose weight in a safe and efficient way.

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