Many individuals follow the lives and careers of celebrities. Often, people look up to celebrities, aspiring to achieve similar levels of success, wealth, and fame. They might even see these celebrities as role models, seeking inspiration from their achievements. On the flip side, celebrity watching can also have negative aspects, such as setting unrealistic beauty standards or material and lifestyle expectations, leaving the average person with body image issues or feelings of inadequacy.
However, once in a while, celebrities become newsworthy for health-related reasons, catching the attention of even those who don’t usually follow celebrity news. Such is the case with Sheryl Underwood, one of the hosts of the Emmy Award-winning show The Talk. Sheryl embarked on an incredible weight loss journey to improve her health and has been sharing her story to inspire others who face similar challenges.
Today we are going to give you all the details about how much weight Sheryl Underwood has lost and answer many FAQs about what prompted her weight loss, how she did it, and the personal insights she has shared from her weight loss journey.
Why Did Sheryl Underwood Start Her Weight Loss Journey?
Sheryl has been very open about her weight loss journey. She shared with viewers that her primary goal was to inspire others to become healthier. She noticed she was gaining weight, had low energy, and felt her health was deteriorating. These concerns were confirmed during a doctor’s visit, where lab tests revealed she was pre-diabetic and had hypertension. At about 250 pounds, Sheryl made a commitment to herself to lose weight and improve her health.
How Much Weight Has Sheryl Underwood Lost?
She has lost around 95 pounds and dropped four dress sizes. Up until Sheryl Underwood’s before and after amazing “birthday reveal” of her new figure on “The Talk”, she shared that she had never worn a dress and had not been able to cross her legs in over 25 years! Sheryl’s loss of almost 100 pounds has transformed her life. She is more energetic and feels great!
Did Sheryl Underwood Consider Gastric Bypass Surgery?
Initially, Sheryl considered gastric bypass surgery. As part of the pre-surgery requirements, she had to consult with several medical professionals, including a dietician and a psychiatrist. During this process, the dietician helped her make healthier food choices, which led to some weight loss. Although this weight loss was not significant, it pushed her outside the criteria required to qualify for gastric bypass surgery for insurance purposes.
One of her doctors then recommended trying a different approach before considering surgery: Wegovy, a prescription medication approved by the FDA for weight loss.
What Did Sheryl Underwood Do To Lose Weight?
Sheryl started her weight loss journey with a consultation with her doctor and a two-week routine that involved including Metamucil in her diet. She said this helped her feel much lighter and removed all the “old buildup” in her system. It is important to note that Metamucil has certain directions for use and should not be used for a prolonged period of time without a doctor’s recommendation.
The key to her success was a combination of lifestyle changes—healthier food choices, exercise, proper hydration, and better sleep—alongside Wegovy.
How Did Wegovy Help Sheryl Underwood With Weight Loss?
Wegovy is a prescription medication containing Semaglutide. Semaglutide is also found in Ozempic, which has been used to treat patients suffering from type 2 diabetes since its FDA approval in 2017. The main difference between these two “name brands” of medication is the dose and whether the medication is used to control blood sugar or weight management.
Wegovy mimics the GLP-1 hormone that the body naturally produces. This hormone is responsible for releasing insulin after food is eaten and also helps with appetite suppression and increased satiety.
Wegovy is administered through weekly injections under the skin in an area with fatty tissue, such as the abdomen, thigh, or upper arm. They come pre-measured in a one-time-use syringe. Patients begin this medication at the lowest dose of 0.25 mg, and each month their dose increases until they reach the maximum of 2.4 mg over a five month period.
Wegovy is meant to be used in conjunction with a healthy lifestyle that includes a low-calorie, nutrient-rich diet, plenty of exercise, an adequate amount of sleep, proper hydration, and stress management for optimal results.
What Lifestyle Changes Were Instrumental In How Sheryl Underwood Lost Her Weight?
Sheryl revealed some of the elements that helped her lose weight during interviews with various news outlets. She has been practicing good portion control and making much healthier food choices. She is eating a diet full of fruits and vegetables, even green, leafy ones that she never thought she would ever eat. She has been enjoying strawberries and blueberries and making a point to incorporate fiber into her diet.
Many of her fans have been wondering why, in discussions about Sheryl Underwood and weight loss, Metamucil often comes up as part of her healthier lifestyle, and they wonder how it helped her achieve her goals. She revealed that it is an easy way to make sure she gets enough fiber in her diet, and it keeps her digestive system on track. It also helps mitigate bloating, and since it is full of fiber, it helps to control your appetite because you feel full longer.
Additionally, she has been deliberate about drinking more water, getting more sleep, and making exercise a priority. She said in her line of work, getting exercise is a challenge because she spends a lot of time sitting. She has been going to the gym at 5 a.m. and making a point to get up and move around more during the day.
Sometimes she will get up and walk around while taking a phone call, and she also makes time to listen to music while riding a stationary bike.
Sheryl Underwood Experienced Significant Health Improvements Due To Weight Loss With Wegovy
In an article that was published in Parade online, Sheryl reported to her fans that because of her significant weight loss, she no longer required medication to control her type 2 diabetes or high blood pressure.
Where Did Sheryl Underwood Find The Biggest Inspiration For Her Weight Loss Journey?
Sheryl told her fans that having a great support system provided her with the motivation she needed to be successful. Her co-workers all place a large focus on health and wellness, and she always admired them all for their dedication to going to the gym and eating healthy. She decided to join in and work on getting healthier herself. She feels very blessed to have her co-workers, friends, and family around to help support her in reaching her goals for better health.
Sheryl Publicly Shared Her Story To Help Others
Sheryl did not want to mislead her audience about how she was achieving her weight loss results and instead chose to be transparent and honest about using Wegovy weight loss injections as part of her weight loss journey. She said that there were so many other celebrities who were lying about using medications for weight loss and were sticking to their stories of hitting the gym and avoiding carbs.
She did not want to be dishonest with her audience and instead used her story to help inspire others who were dealing with weight-related health issues. She wanted others to know that they could also succeed in losing weight and improving their health and that seeking medical intervention was nothing to hide.
She felt that being transparent and sharing the story of her wellness journey may help others reverse type 2 diabetes and potentially help them get off of high blood pressure medicine.
How Much Does Sheryl Underwood Weigh?
She began her weight loss journey at somewhere between 230 and 250 pounds, and Sheryl Underwood’s weight loss by 2024 had totaled around 100 pounds. She has been successful in maintaining a healthier weight of around 140 and has dropped several dress sizes, from a size 20 to a size 12.
Where Can I Go For Help With Weight Loss?
Losing weight can decrease your risk of developing heart disease, diabetes, high blood pressure, stroke, metabolic syndrome, fatty liver disease, sleep apnea, and other serious health conditions. The CDC reports that just a 5–10% sustained loss of your total body weight is enough to significantly lower these risks.
Losing 95 pounds like Sheryl Underwood is life-changing, but it is not easy and will require hard work, commitment, and the guidance of a great weight loss team. The team at Reveal Weight Loss is here to help you achieve sustainable weight loss. Most of our patients lose at least 10% to 20% of their total body weight when following their personalized weight loss program.
Our compassionate team of professionals will be there for you every day providing you the support and guidance you need to successfully reach your goals. If you are ready to make a commitment to lose weight as Sheryl Underwood did, set up your consultation with Reveal Weight Loss today! We are looking forward to showing you how we can help.
A Bit About Sheryl
A diamond is the by-product of intense pressure and extreme temperatures, giving them their amazing strength and brilliance. Sometimes, individuals who face severe challenges in life can come out on the other side stronger and more resilient, and this remarkable woman is proof.
Sheryl Patrice Underwood was born in Little Rock, Arkansas, on October 28, 1963. Hers is truly a tale of a phoenix rising from the ashes, as her life was fraught with poverty, abuse, and tragedy from a very early age. Sheryl turned to comedy as an outlet for her stressors and, in 1989 became the first female to make it to the final round of the Miller Lite comedy search. She continued to gain recognition through her comedic talent and was cast in several films. In 2011, she joined the television show “The Talk” as a co-host, which she continues to host today.
Sheryl believes in giving back, and her philanthropic efforts have helped a countless number of individuals both in the United States and internationally. Her transparency and genuine concern for others continue to bless all who encounter her, both in person and through her media outlets. To learn more about Sheryl Underwood, check out her website.
