4 August, 2023

How Did Sheryl Underwood Lose Weight?

Many individuals follow the lives and careers of celebrities, and often people look up to celebrities and aspire to achieve similar levels of success, wealth, and fame. They might even see these celebrities as role models and seek inspiration from their achievements. On the flip side, celebrity watching can also have negative aspects, such as setting unrealistic beauty standards or material or lifestyle expectations that leave the average person with body image issues or feeling inadequate.

But once in a while, celebrities will be newsworthy for health-related reasons, and even people who are not the usual celebrity watchers will take notice. Such is the case for Sheryl Underwood, one of the hosts of the Emmy Award-winning show The Talk. Sheryl embarked on an incredible weight loss journey to improve her health and has been sharing her story to bring hope to those who find themselves in a similar situation.

Today we are going to give you all the details about how much weight Sheryl Underwood has lost and answer many FAQs about what prompted her weight loss, how she did it, and the personal insights she has shared from her weight loss journey.

Why Did Sheryl Underwood Start Her Weight Loss Journey?

Sheryl has been very forthcoming with the details of her weight loss journey and shared with her viewers that she has done this to inspire others to become healthier. She knew she was gaining weight, did not have any energy, and felt that her health was suffering, which was confirmed by the results of lab tests at a doctor’s visit. At about 250 pounds, Sheryl’s test results revealed she was pre-diabetic and had hypertension. She made a commitment to herself that day to lose weight and become healthier.

How Did Sheryl Underwood Lose Weight?

How Much Weight Has Sheryl Underwood Lost?

Sheryl has lost around 95 pounds and has gone down four dress sizes. Up until she did a big “birthday reveal” of her new figure on “The Talk”, she shared that she had never worn a dress and had not been able to cross her legs in over 25 years! Sheryl’s loss of almost 100 pounds has transformed her life. She is more energetic and feels great!

Did Sheryl Underwood Consider Gastric Bypass Surgery?

Yes, Sheryl had originally decided to undergo gastric bypass surgery; however, to fulfill the pre-surgery requirements, she had to meet with a series of medical professionals, including a dietician and a psychiatrist. The dietician helped her make healthier food choices, and Sheryl said she began losing weight. Even though this weight loss was not incredibly significant, it pushed her outside of the criteria that would pre-qualify her for gastric bypass surgery for insurance purposes. Thankfully, one of her other doctors told her that he had something he wanted her to try first before they considered pursuing surgery and told her about Wegovy, which is a prescription medication FDA-approved for weight loss.

How Did Sheryl Underwood Lose All Her Weight?

Sheryl started her weight loss journey with a consultation with her doctor and a two-week routine that involved including Metamucil in her diet. She said this helped her feel much lighter and removed all the “old buildup” in her system. It is important to note that Metamucil has certain directions for use and should not be used for a prolonged period of time without a doctor’s recommendation.

The biggest contributors to her weight loss success were a combination of lifestyle changes (including making healthier food choices and exercising) and the prescription medication Wegovy.

How Did Wegovy Help Sheryl Underwood With Weight Loss?

Wegovy is a prescription medication containing Semaglutide. Semaglutide is also found in Ozempic, which has been used to treat patients suffering from type 2 diabetes since its FDA approval in 2017. The main difference between these two “name brands” of medication is the dose and whether the medication is used to control blood sugar or weight management.

Wegovy mimics the GLP-1 hormone that the body naturally produces. This hormone is responsible for releasing insulin after food is eaten and also helps with appetite suppression and increased satiety.

Wegovy is administered through weekly injections under the skin in an area with fatty tissue, such as the abdomen, thigh, or upper arm. They come pre-measured in a one-time-use syringe. Patients begin this medication at the lowest dose of 0.25 mg, and each month their dose increases until they reach the maximum of 2.4 mg over a five month period.

Wegovy is meant to be used in conjunction with a healthy lifestyle that includes a low-calorie, nutrient-rich diet, plenty of exercise, an adequate amount of sleep, proper hydration, and stress management for optimal results.

What Lifestyle Changes Were Instrumental In How Sheryl Underwood Lost Her Weight?

Sheryl revealed some of the elements that helped her lose weight during interviews with various news outlets. She has been practicing good portion control and making much healthier food choices. She is eating a diet full of fruits and vegetables, even green, leafy ones that she never thought she would ever eat. She has been enjoying strawberries and blueberries and making a point to incorporate fiber into her diet.

Additionally, she has been deliberate about drinking more water, getting more sleep, and making exercise a priority. She said in her line of work, getting exercise is a challenge because she spends a lot of time sitting. She has been going to the gym at 5 a.m. and making a point to get up and move around more during the day.

Sometimes she will get up and walk around while taking a phone call, and she also makes time to listen to music while riding a stationary bike.

Where Did Sheryl Underwood Find The Biggest Inspiration For Her Weight Loss Journey?

Sheryl told her fans that having a great support system provided her with the motivation she needed to be successful. Her co-workers all place a large focus on health and wellness, and she always admired them all for their dedication to going to the gym and eating healthy. She decided to join in and work on getting healthier herself. She feels very blessed to have her co-workers, friends, and family around to help support her in reaching her goals for better health.

Where Can I Go For Help With Weight Loss?

Losing weight can decrease your risk of developing heart disease, diabetes, high blood pressure, stroke, metabolic syndrome, fatty liver disease, sleep apnea, and other serious health conditions. The CDC reports that just a 5–10% sustained loss of your total body weight is enough to significantly lower these risks.

Losing 95 pounds like Sheryl Underwood is life-changing, but it is not easy and will require hard work, commitment, and the guidance of a great weight loss team. The team at Reveal Weight Loss is here to help you achieve sustainable weight loss. Most of our patients lose at least 10% to 20% of their total body weight when following their personalized weight loss program.

Our compassionate team of professionals will be there for you every day providing you the support and guidance you need to successfully reach your goals. If you are ready to make a commitment to lose weight as Sheryl Underwood did, set up your consultation with Reveal Weight Loss today! We are looking forward to showing you how we can help.

A Bit About Sheryl

A diamond is the by-product of intense pressure and extreme temperatures, giving them their amazing strength and brilliance. Sometimes, individuals who face severe challenges in life can come out on the other side stronger and more resilient, and this remarkable woman is proof.

Sheryl Patrice Underwood was born in Little Rock, Arkansas, on October 28, 1963. Hers is truly a tale of a phoenix rising from the ashes, as her life was fraught with poverty, abuse, and tragedy from a very early age. Sheryl turned to comedy as an outlet for her stressors and, in 1989 became the first female to make it to the final round of the Miller Lite comedy search. She continued to gain recognition through her comedic talent and was cast in several films. In 2011, she joined the television show “The Talk” as a co-host, which she continues to host today.

Sheryl believes in giving back, and her philanthropic efforts have helped a countless number of individuals both in the United States and internationally. Her transparency and genuine concern for others continue to bless all who encounter her, both in person and through her media outlets. To learn more about Sheryl Underwood, check out her website.