Many individuals struggle with maintaining a healthy weight, and obesity doesn’t play favorites; it can affect anyone regardless of their background or social status. Everyday individuals, celebrities, and public figures can all find themselves struggling with their weight and dealing with weight-related conditions. If you keep up with entertainment news at all, you may have already seen the stories regarding Kelly Clarkson’s weight loss.
Today, we are going to talk about Kelly Clarkson’s weight loss plan, and how she recently lost 37 pounds, and the motivation behind it. We will also provide some strategies for individuals who feel they have tried everything but have been unable to lose weight.
What Caused Kelly Clarkson’s Weight Gain?
Over the years, Kelly’s weight has fluctuated, and she mentioned in several different interviews that she has never been too concerned with her weight, but others never failed to point it out to her.
In 2015, she appeared on The Ellen DeGeneres Show and said that when she was on American Idol, she was the biggest girl in the cast. She said that even though she wasn’t big, people always made mention of it. Once, a fellow contestant looked at Kelly and said something like, “If they think you’re big, I must be enormous.”
During an interview with SELF magazine, she said that she never obsesses over her weight and doesn’t have a problem with the way she looks. She is never trying to lose weight or gain weight; she is just being herself.
Kelly has always spoken about herself with the utmost body positivity, so she has never disclosed her exact weight or what may have caused her weight fluctuations. Many people eat when they are depressed or sad to help comfort themselves, but Kelly told People Magazine that she gained weight during her happiest times. Two pregnancies may have contributed to Kelly’s weight gain with the birth of her daughter in 2014 and her son in 2016.
In 2018, Kelly spoke to US TV Extra and revealed that her thyroid may have contributed to her weight gain, and she began a plant-based diet based on a book she read to combat her thyroid issues. She told Extra that she became mindful of the health benefits of cooking her food in certain ways, avoiding GMO foods, and eating organic as much as possible. The foundation of the diet she followed is that the protein lectin found in many foods is responsible for many chronic health issues, and by eliminating foods like beans, wheat, nuts, potatoes, and dairy, the body could “heal itself.”
When Kelly Clarkson followed this weight loss diet, she was successful in shedding about 40 pounds. The research behind this book and diet has never been replicated, and many experts feel that the majority of individuals who follow this particular plan lose weight because the plan avoids foods that are highly processed. Sometimes, making small, gradual adjustments to your diet can make a huge difference.
Fact Or Fiction: What’s Behind Kelly Clarkson’s Weight Loss (2024)?
Kelly was speaking with actor Kevin James in January 2024 on her daytime talk show and told him that her doctor told her a few years ago she was pre-diabetic, and she was shocked. She said she was only a little overweight, and since her doctor said she was “pre” diabetic, she really didn’t take the message to heart. After two years, it seems from the little she told Kevin that it had gotten worse, and she decided to do something about it.
There has been much speculation about how Kelly has slimmed down, which has spawned many unsubstantiated rumors. Someone created a fake Facebook page posing as Kelly and began promoting weight loss gummies and crediting them for her new slimmer frame. Kelly’s publicity people decided they needed to step in and remove any confusion to protect both the individuals in her fan base and Kelly herself. There is no truth to stories crediting Kelly Clarkson’s weight loss to pills or gummies.
After finding herself in a dark place, she decided she needed to concentrate on the health and well-being of herself and her children, so she started to make some changes including:
Assessing Her Physical And Mental Health
Clarkston granted an interview to People and candidly shared what has led to her new, healthier self. She said that her decision to change her lifestyle habits was not for the purpose of losing weight but to improve her health. She examined both her physical and mental health and determined that neither was in good shape, so she decided that she needed a change.
She took a huge step to improve her mental health and moved herself, her show, and her children from Los Angeles to New York. She confessed that she was very unhappy in LA and that her children were not thriving in that environment either, but that they are all very comfortable and have a renewed sense of joy in their new home.
She Started Making Gradual Changes To Her Lifestyle
From what she shared during the interview with People, there is no “Kelly Clarkson weight loss diet.” She simply began making choices that would help her become healthier, and these changes resulted in weight loss. She said she does all she can to eat healthy and that she has concentrated on getting enough protein. She said, being from Texas, it is not hard to stick to a protein diet because she likes meat. She confessed that she eats a very healthy diet about 90% of the time but will splurge on ice cream and treats sometimes when she is with her children.
She shared that she and her children spend a lot of time together doing various activities in the city. They like to walk to museums, make slime, or have ice cream, which is one of her daughter’s favorite things to do. Kelly said that getting around the city involves a lot of walking, which provided a substantial workout. She joked that there was a difference between being in shape and having lost weight and that she was the latter.
Is There Any Connection Between Kelly Clarkson’s Weight Loss And Ozempic?
There have been many rumors about celebrities who have recently lost weight and whether they have accomplished these results on their own or by using Ozempic. This prescription medication (Semaglutide) has been approved for the treatment of diabetes type 2 to help regulate blood sugar levels. This same medication was recently approved by the FDA in higher doses under the brand name Wegovy for the treatment of obesity.
Another weight loss medication called Zepbound (tirzepatide) was also recently approved as a treatment for obesity, which is the same medication used to control blood sugar for patients with diabetes that is marketed as Mounjaro.
Weight loss medications have proven to be a valuable asset to individuals who need a little extra help losing weight. They can be used alone or along with a non-surgical weight loss procedure that maximizes the patient’s weight loss efforts.
To date, there has been no confirmation that Kelly Clarkson used Ozempic. With that being said, she did tell People Magazine that by the time she decided to listen to her doctor about being pre-diabetic, her condition had gotten worse. She may have meant that her blood sugar levels had risen to the point that she was now suffering from diabetes type 2.
How Can Someone Lose 37 Pounds If Traditional Methods Have Not Worked?
If you are among many individuals who have tried and failed to lose weight on their own, there is something you need to understand; obesity is a very complex disease, and it manifests differently in each person, which makes losing weight more complicated than most people understand. Sometimes, there are underlying issues that prevent you from losing weight, even when you think you are doing all the right things. Your own body can even work against you by adapting to the strategies you are using to create the mandatory calorie deficit that results in weight loss. You need to seek some help from a weight loss professional.
Reveal Weight Loss creates a customized plan that will overcome these types of underlying conditions, so your weight loss efforts count for more. In addition to prescription weight loss medications, we offer non-surgical weight loss procedures such as a gastric balloon or endoscopic sleeve gastroplasty (ESG) that reduce the usable capacity of your stomach, helping you to control portions and lose weight.
Our seasoned team of professionals provide you with the resources you need to reach your weight loss goals. You’ll have access to weekly sessions for a year, and you can text anytime with questions or to find help with things like dietary guidance or behavior modification. We will work with you to understand and adjust your eating habits and provide strategies to ensure your weight loss journey is successful. Set up a consultation today to learn more!
